Intro

I'm a Professionally Certified Coach (PCC) through the International Coaching Federation (ICF), with over 3,000 coaching hours and counting. My journey into coaching followed more than 15 years in the corporate world, where I held roles at organizations including PwC, BMO, BDO, and Thames Water (UK). That experience gave me a strong foundation in leadership, communication, and navigating complex change — and ultimately inspired me to pursue my passion: helping others build on their strengths to achieve meaningful goals. With academic degrees in Psychology and Sociology, I’ve always been fascinated by human behavior and motivation. I’m committed to my own ongoing development and have completed advanced training in areas such as Motivational Decision Making, Positive Intelligence, DEI, Limiting Beliefs, Story Framing, how the Brain Works, Cognitive Bias, and the Neuroscience of Change. Today, I bring together my education, corporate experience, and deep commitment to personal growth to partner with clients who are ready to explore change, embrace their potential, and move forward with intention.

What is your specialization and style of coaching?

Are you ready to grow, reflect, and live with intention? I work with individuals who are committed to self-discovery, who want to own their value, learn from their experiences, and lead with authenticity. If you’re ready to invest in yourself, I’m here to support and guide you on that journey. Whether you're seeking more balance, navigating workplace challenges, or looking to grow as a parent or professional — coaching can help you get there. Looking for More Balance in Life? ~Together, we can create space for what truly matters by exploring: ~Time management strategies that actually work for you ~Tools to reduce stress and avoid burnout ~Practical ways to align your personal and professional life Facing Change or Uncertainty at Work? ~Let’s navigate transitions with clarity and resilience: ~Process grief, loss, or change in a healthy way ~Build inner strength to adapt and thrive ~Lead through uncertainty with confidence Focused on Self-Growth? ~Explore who you are and how you want to show up: ~Clarify your values and what drives you ~Build confidence and momentum for continuous growth ~Strengthen your self-awareness and emotional resilience Prioritizing Your Professional Development? ~Let’s unlock your leadership potential and help you thrive: ~Sharpen your communication and leadership skills ~Increase productivity with intention, not pressure ~Strengthen professional relationships and self-advocacy Ready to Put Your Well-Being First? ~Your wellness fuels your success — let’s make it a priority: ~Identify self-care practices that restore you ~Discover stress relief techniques that actually help ~Grow your resilience from the inside out Supporting Parents Who Want to Show Up Fully As a certified Parent Coach, I support caregivers who want to nurture their families and themselves: ~Resolve family conflicts with empathy and collaboration ~Support children through big emotions and developmental changes ~Explore parenting styles that align with your values ~Show up for your family without losing sight of yourself This is your space to grow, reflect, and realign. Together, we’ll clarify your goals, define your focus, and discover your own solutions. My approach is holistic — I believe that true success comes when we care for both our personal and professional selves. If you’re ready to move forward, I’m here to walk beside you.

What relevant qualifications do you have related to your specialization?

Degrees in Psychology and Sociology, Brain Academy Coach, Motivational Certification, Hogan 360, LINC Assessment

What types of clients do you enjoy working with?

I work best with people who are open to growth — individuals who are ready to explore change, committed to focusing on where they want to be, and willing to take intentional steps to get there. While I welcome clients from all backgrounds and levels of experience, I especially connect with women who are navigating the complex balance of being both a mom and a professional. These are women who are: ~Managing high expectations at work and at home ~Constantly putting others first, often at the expense of their own needs ~Struggling to prioritize self-care without guilt ~Wanting to be present for their families without losing their sense of self As a working mom myself, I understand these challenges firsthand. I offer a supportive, judgment-free space where you can focus on you — your goals, your well-being, and the version of yourself you want to reclaim or become. If you’re ready to invest in yourself while still showing up for everyone else, I’m here to help you find that balance — with compassion, clarity, and practical tools that work for your real life.

What types of clients get the most value working with you?

They’re willing to take an honest, courageous look within — to explore the role they play in their own lives, and how their thoughts, emotions, and behaviors impact themselves and those around them. They understand that growth isn’t always comfortable, but they’re motivated to move forward — from where they are now to where they want to be. They come to coaching not just looking for answers, but ready to do the work. My clients value reflection, personal responsibility, and progress. They know that lasting change starts from the inside out — and they’re ready to show up fully for that journey.

What’s inspiring you lately?

I consider myself a pragmatic optimist — someone who understands that life doesn’t always go as planned, but believes there’s always something to be gained, even in the setbacks. One quote that truly resonates with me is from Nelson Mandela: “I never lose. I either win or learn.” This perspective guides me in every area of my life — as a parent, a partner, and a coach. I believe that even in the moments that don’t unfold the way we hoped, there’s still value. There’s still growth. There’s still a lesson waiting to be discovered. By embracing both the challenges and the opportunities, I aim to support myself and others through life’s unexpected turns — helping us all move forward with greater awareness, resilience, and compassion.

Anything else you want to include in your profile?

I stepped into coaching after navigating years of personal and professional transition. Through those experiences, I discovered a deep passion for growth, resilience, and meaningful change. Today, I’m grateful to partner with others on their own journeys — supporting them as they move forward with clarity, purpose, and confidence into the next chapter of their lives. Coaching is my passion profession