Cara Hooper

Intro

With many years of experience, I bring a laser focused, supportive, empathetic, and trauma-informed approach to my coaching practice. In my one-to-one and group coaching sessions, I draw from my personal and corporate experience to assist individuals in enhancing their self-awareness and achieving their goals.

What is your specialization and style of coaching?

I work quickly to facilitate people to clarify their thinking, to connect to what’s important, and to find the best approach to overcome their challenges. The individuals I work with often praise my ability to: efficiently build awareness summarise complex issues highlight hidden barriers elicit commitments to action work with the nervous system help resolve triggers and trauma

What relevant qualifications do you have related to your specialization?

Fellow Member of Association for Coaching (AC). Awarded in recognition of coaches who have been coaching for at least 15 years, with 3000+ coaching hours. Membership requires proof of accredited qualifications, experience and adherence to Global Code of Ethics for Coaches, Mentors and Supervisors; Somatic EMDR Therapy certificate; Group Facilitator & Group Coaching certificates; Systemic Team Coaching; Conscious Business Coach; Red Team Coaching Practitioner; Mental Health First Aider (Adult and Youth)

What types of clients do you enjoy working with?

Age 30 and over

What types of clients get the most value working with you?

Individuals with stress, triggers, and a willingness to develop.

What’s inspiring you lately?

Learning more about neuro-divergence in individuals and how this impacts overwhelm. I have just finished reading 'Unmasked' by Ellie Middleton.

Anything else you want to include in your profile?

I have written a book on recovering from emotionally immature parents, and am experienced in coaching people struggling with toxic relationships, whether at work or home.